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It not only completely fails to trigger your body's awareness that you have eaten enough, but it actively inhibits it, making your brain think your starving. Which has caused us a lot of problems, because it's in everything.
http://www.youtube.com/watch?v=dBnn
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology.
Has a great graph showing what happens when, primarily, he gets obese kids to stop drinking anything but water and milk (instead of soda and juice). They stop being obese.
It's similarly bad in High Fructose Corn Syrup and sucrose, but glucose is fine because the feedback loop works fine. Lactose is fine.
Got the video from a blog on the subject.
I've been consuming lots of HFCS again lately. Tonight my dinner was a whole avocado (man that was decadent), sweet potato (with butter), and chicken breast (with salt). With lots of leftovers for tomorrow.
http://www.youtube.com/watch?v=dBnn
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology.
Has a great graph showing what happens when, primarily, he gets obese kids to stop drinking anything but water and milk (instead of soda and juice). They stop being obese.
It's similarly bad in High Fructose Corn Syrup and sucrose, but glucose is fine because the feedback loop works fine. Lactose is fine.
Got the video from a blog on the subject.
I've been consuming lots of HFCS again lately. Tonight my dinner was a whole avocado (man that was decadent), sweet potato (with butter), and chicken breast (with salt). With lots of leftovers for tomorrow.
That's horrifying.
I'm going to change the way I eat.