bar loading cheat sheet generator
For example, if you have two 45lb plates and four 5lb plates, enter "45 5
5".
Output similarly lists the plates for one end of the bar.
Use the units you specified above (lbs or kgs).
Examples:
132.5kg
Eleiko Olympic Set: 25kg bar+collars, plates: 2x20kg, 2x15kg, 2x10kg, 2x5kg,
2x2.5kg, 2x1.25kg
300lb
Standard Olympic Set: 45lb bar, 45 35 25 10 5 5 2.5 plates
Unlimited
imperial (commercial gym)
Darxus' (standard 300lb + 6 45s): 45lb bar, 45 45 45 45 35 25 10 5 5 2.5 plates
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